🍎 Healthy Food to Lead a Healthy Life Why “Healthy Food” is More Than a Trend Eating well isn’t just a passing fad—it’s the foundation of a healthy life , packed with energy, disease prevention, and better mood. A diet rich in colorful fruits & vegetables, whole grains, lean proteins, healthy fats, and nutrient-dense foods builds resilience for your mind and body. Target Keywords: healthy food, healthy life, balanced diet, nutritious food 1. Embrace a Colorful Plate Every Day 🌈 Eat a rainbow of fruits and veggies. Each color offers different antioxidants, vitamins, and minerals. For example, leafy greens provide iron and folate; red berries are antioxidant powerhouses; oranges and yellows give you beta-carotene for healthy skin and eyes. This diversity supports gut health, immunity, and long-term disease prevention WHO-healthy diet Follow the "5 A Day" rule (or more!). Health experts recommend at least five 80 g servings—a minimum of 400 g—of fruits and...